The Garden of Confidence
From Accountant to the world of Fashion - and everything in between.You know it’s okay for you to live different than what’s expected of you. It’s okay to change careers, try new things, set up a wildly successful business - all on your own terms. To be an amazing Mum AND have a fulfilling career and life.Success isn’t a straight line and there’s lots of things I’ve had to learn along the way . All of which I want to share with you here - so you can save lots of your precious time, avoid burnout and get to create the type of life you want to live.Whether you’re looking to have more impact at work or running your own empire, tune in each week for ideas that will add to your success.For more information head to www.Sharon OHagan.com
The Garden of Confidence
Does Sleep Impact your Confidence?
April 30, 2021
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Sharon O’Hagan and Sarah Jane #nofilterfitness
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Season 1
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Episode 18
Ever wondered how much sleep impacts your day?
Most of us really have no idea of the true impact of not having a quality sleep routine. We underestimate the importance of sleep and instead tend to wear our I'm Busy badge instead.
Sarah shares some advice on why we need a consistent sleep routine and some immediate steps we can take to start this.